Stress less and sleep better
- Datum: –13.00
- Plats: At the Student Health Service, Övre Slottsgatan 7, second floor
- Föreläsare: Welcome to a lecture where you get knowledge and concrete tips on how to balance your life by reducing stress levels and sleeping better!
- Kontaktperson: Student Health Service
- Telefon: 018-471 69 00
During the study period, it is easy to experience that the requirements exceed one's resources, which can easily lead to stress. Being stressed for a long time can be a problem that affects both studies and life as a whole. It’s easy to get in to negative spirals of stressful thoughts and behavior, leading to a disturbed sleep
Registration: Sign up for the lecture in person in the reception at the Student Health Service, Övre Slottsgatan 7, second floor.