Theme Seminar: Manage Thoughts and Feelings

  • Date: –16:45
  • Location: Online via Zoom
  • Website
  • Organiser: The Student Health Services in Uppsala
  • Contact person: Eva Söderman
  • Studentevenemang

Thoughts and feelings are a large part of our human experience. Sometimes they can be overwhelming. Join us to learn some strategies to manage thoughts and feelings in a more functional way.

Life as a student can be challenging in many ways. Join our themed seminars to receive information, worksheets/exercises, along with book and app tips on these specific topics. Take this opportunity to get some answers, tips, to discuss and meet others with similar concerns.

4 Occasions: Tuesdays 28 September – 19 October, at 15:15-16:45.

You are welcome to sign up for whichever seminar is of interest, including all of them.

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28 September: Stress and Sustainable Student Life
Do you feel stressed by expectations, deadlines, and a high workload? Do you need tips for how to reduce or handle symptoms of stress? Join us to learn more about how stress affects us, how to prevent and manage it so as to create a sustainable and enjoyable student life!
Registration

5 October: Relaxation and Mindfulness
Do you want some tools for relaxation and for living “in the now”? Mindfulness and relaxation can help you to reduce stress and increase mental health, increase focus, and improve your memory. Join us to learn about it and experience some relaxation and mindfulness practices.
Registration

12 October: Manage Thoughts and Feelings
Thoughts and feelings are a large part of our human experience. Sometimes they can be overwhelming. Join us to learn some strategies to manage thoughts and feelings in a more functional way.
Registration

19 October: Perfectionism and Self-Compassion
Do you have unrealistic expectations of yourself? Are you often overly self-critical? Does this sometimes hold you back? Join us to learn more about the value in being kind to yourself and coincidentally increase motivation and performance.
Registration